Let’s Get Physical – Taking Better Care of My Health

The baseline from which I'm starting is that my health is good; and I'm grateful. But I think I could do better with my routine (or lack of one), my diet, exercise (or lack of it) and the amount of rest I get. We're not talking about radical changes: I'm not going from a sedentary lifestyle to training for a major marathon. I mean making small tweaks now that will yield bigger results later on. Diet. OK, my diet is good. When people learn my real age, the first question they ask is, "What's your secret?" After the initial blushing, hemming and hawing, I usually [...]